A fresh clean start for Vital Self-Management - In Winnipeg 2011 at the Assiniboine Park
My writing Intention for Vital Self- Management
by Visma Mesley
Vital Self-management was first developed as a means to share my experiences and share my blessings of the tools and teaching that I have myself learned.
I have researched information on health and nutrition at an early age being an athlete and my with my studies at university in Kinesiology, (the University of Waterloo, Waterloo, Ontario. 1979).
Kinesiology is the study of humans, through health studies, and sciences such as sociology, psychology and physiology. It is an interesting and fastinating study for me. I wish to share this knowledge as it shows up for me in the present.
I would like to deal with categories of the Mind, Body and Soul.
Visma’s suggestions for the developement of your own Life skills.
I have found the following tools useful to discover my own unique core strength .
- writing “ morning pages” as a way to clear my mind and help access emotions and self awareness.
- setting my intentions for the day with Readings that are inspirational
- exercise and recreational activities for fun and exercise to fit into my own lifestyle
- connecting and understanding women – sharing stories
- research on meditation, yoga , strength training, creative living, women’s health and lifestyles.
- using the internet and modern technology to present personal knowledge
- life planning methods which aids in achievement of personal and business goals
It is my intention to record and write my story, my life through out my 50’s.
It has been a very colorful and interesting and if I can share some of this information in a positive way that would be my goal.
Visma’s life and observations when it comes down to a health are these 3 key factors
- developing a positive attitude
- nurturing sound physical health
- harmony in human relationships
These are the top 3 of my 12 keys to Success and riches of life.
The theme for this year 2011 is discovering and recovering my creative Self.
That is my own personal goal and writing is part of this process.
Practical rituals that we can develop or access when the need arises.
Life is ever changing but digging into that “tool box” when the time is right is often a life changing event.
I would like to develop entertaining ways to get my point across with stories that others can relate to and yet not be instructional but in a softer more personal way.
Stories that allow each one of us come to our own conclusions that resonate at our own pace.
Having Faith that our life plan does not need to have all the steps laid out in a specific order but to have confidence and the availability to our own inner voice that makes each of us unique.
I have spent my lifetime studying human behavior and our physical body with my previous career and my own unique family and life experience.
It is a topic that is complicated and so unique to all of us, and facinating how we are all interconnected.
It is my intention to find and expose those threadsof beliefs and attitudes that benefit or hinder my own development and family.
This journey of finding the best creative means of communication
allowing for my personal freedom to travel and be with my family
and nurture my relationship with my husband, Mike.
with loving kindness and passion
Love Visma
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