Visma S. Mesley

LIFE IS A JOURNEY OF CHALLENGES AND TRIUMPHS
Vital Self-Management was founded by Visma Mesley in June 2009.

Through life experience and study, I know that to succeed in life my most powerful assets are a positive attitude, sound physical health and harmony in my relationships.

I  have had  a very busy and rewarding life often taking me away from my family and friends, these past few years.

Wouldn’t it be nice to find ways to reconnect through sharing the interests and activities that we enjoy,  with people who have a common interest?

It is my interest to offer an online membership group as a way to stay connected and to share my knowledge in fitness and health and developing a joyful lifestyle.

I would like to share with you a little about myself, in order to understand a little about who I am

and why my experiences and expertise can help you achieve health, balance and wellness.

I am  a Fitness and Wellness Educator with a life long passion of various sports and fitness pursuits.

In my younger years I excelled in sports such as competitive gymnastics, cheerleading, skiing and swimming.  Earning the award of the Female Athlete of the Year in high school was a milestone that lead me to the obtain a degree in Kinesiology at the University of Waterloo.

Kinesiology is the study human movement and incorporates the social, the psychological and physiological aspects of human health.

It was not until after graduating from University that I discovered a passion for dance.  I studied at Le Ballet Jazz Toronto and The Randolph Dance Academy for over 10 years.

I practiced and am currently practicingYoga at various studios to gain personal knowledge of its benefits, along with the study of Mindfulness Practice.

I have  a passion for skiing and snowboarding.  I participated in competitive ski racing and became a certified ski instructor at the age of 16 years and have taught  for over 14 years.  At the age of 40, I decided to try snowboarding with my son and daughter and with the encouragement of the ski school director, I decided to become  a certified snowboard instructor and continued teaching for another 7 years.

I have always enjoyed being creative and would love to  share my passions with others with  the use of new technologies and the power of social connection.

With loving kindness

Love Visma